“The pain you feel today will be the strength you feel tomorrow.”
If you’ve ever worked out before, you know how sore you can get. Whether you’re lifting weights, running, or doing some other type of exercise, you’re bound to feel some soreness afterward. And if you’re just getting started, you probably have no idea what I’m talking about. But rest assured: it’s all a sign that your muscles are growing. The pain you feel is called delayed onset muscle soreness (DOMS) and is caused by micro-tears in your muscles. These micro-tears are actually a good thing. They mean you’re growing and getting stronger. And if you push through that pain, you’ll come out on the other side with stronger, healthier muscles. So, the next time you feel some DOMS, know that it’s just your muscles growing and getting stronger.
“If you still look good at the end of your workout, you didn’t train hard enough.”
As I just said, working out is a sign that your muscles are growing. But some people take it way too far. Some people are so obsessed with building muscles that they completely neglect cardio and fitness as a whole. Instead of focusing on health and wellness, they focus on being huge and bulky. They’re only in it for the aesthetics. And, sadly, some people don’t even care about how their bodies look. They just want to be the biggest and the strongest. But if you only lift weights and don’t do any cardio, you’ll get big and bulky, but you won’t be healthy. You should be doing a mix of cardio and strength training to stay fit and healthy. This is one of the most common fitness mistakes people make.
“You don’t have to be great to start, but you have to start to be great.”
This quote is about consistency. When it comes to fitness and reaching your goals, consistency is key. You can’t expect to see results in a week or two. It takes time. And the only way you’ll see results is if you’re consistent and patient. You don’t have to be great to start. There are lots of people who are just getting started on their fitness journeys. But what you have to do is start. You can’t expect to see results overnight. It takes time. And you have to be patient and consistent. You have to keep going even if you don’t see results right away. You have to keep pushing toward your goal. And, eventually, you’ll see results. It just takes time.
“I may not be there yet, but I’m closer than I was yesterday.”
This quote is all about consistency. As I just said, it takes time to see results. So, if you’re just starting out, you probably don’t even see a difference yet. You may not be able to see the progress you’re making, but it’s there. You’re a little bit closer than you were yesterday. You’re building strength and growing muscles. You might not be able to see it yet, but it’s happening. So, don’t get discouraged. Keep going. Keep pushing toward your goals. You’re a little bit closer than you were yesterday. And, eventually, you’ll see the progress.
“Don’t count the days. Make the days count.”
This quote is about time and patience. It’s about not getting frustrated and losing hope when you don’t see results as quickly as you’d like. It’s about being patient and making every day count. You don’t want to get discouraged when you don’t see results. You don’t want to quit and give up. So, instead of counting the days until you see results, make every day count. Don’t get frustrated. Keep going. Keep pushing toward your goals. And, eventually, you’ll see results.
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
This quote is about discipline and pushing yourself beyond your limits. It’s about not being afraid to challenge yourself and go above and beyond what you think you can do. When it comes to fitness, if you’re not challenging yourself, you’re not growing. If you’re not pushing yourself and going above and beyond what you think you can do, you’ll never get stronger, faster, or better. You have to push yourself beyond your limits. You have to be disciplined. You have to be willing to go through some pain and struggle to get better. If something is easy, it’s not worth it. Hard work makes things worth it. So, when it comes to fitness and reaching your goals, don’t be afraid of a little bit of pain and struggle.